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Top Ten Reasons why You'll Love Yoga
1. Yoga is good for your bones.
2. Yoga strengthens your muscles
without weights.
3. Yoga is cheap! (Less than a pizza)
4. Yoga helps manage your weight.
5. Yoga is fun.
6. Yoga is for everyone.
7. Yoga improves circulation.
8. Yoga takes no special skills.
9. Yoga can reduce pain.
10. Yoga calms your mind.
Walk in Tense
Leave in Peace
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HOME
Why You and Yoga?
There's a good enough
reason for Yoga these days. It works! Yoga is a 4000 year
old system for health, stress-relief, and well-being. 4000
years of health benefits! As you practice yoga, you'll soon
begin to feel a change. Many find stiffness and pain lessen.
Your body becomes more flexible, and toned. A sense of
sell-being and joy grows. You'll feel you are living life to
its fullest. |
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Yoga is not about
twisting your body into a pretzel.
The poses are gentle
stretches-suitable for all body types
and sizes, in all stages of health. Yoga is gentle and
non-competitive. Anyone can do it. You start at your own
level, and progress at the pace that is perfect for you and
your body. Yoga is enjoyed by elders and kids alike. Yoga is
calming for children and brings new level of well-being to
adults. Yoga is a gift you give to yourself. Yoga is your
time. You've always done for others.
Why not do something nice
for yourself? |
Come Visit
A place as wonderful as yoga itself.
Om has found a new home
Yoga for Cancer Survivors
payment by donation
Wednesdays 1 - 2:15PM
taught by Annette Tersigni, RN
Yoga Facelift
Workshop
Saturday, Sept. 20th from 1 –
3 PM OR
Sunday,
Sept. 21st from 3 – 5 PM.
Cost: $25
Reiki Workshop
for
Curious People and Practitioners
Saturday,
October 4, 2008, 1-4 pm $25
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