___________________________________________


Welcome to MOMENTUM yoga & fitness! We are a yoga and fitness studio located in Morehead City committed to strengthening the health and well-being of our community.  Our services include top notch yoga instruction, Spinning and individual personal training, all in a non-intimidating, non-competitive environment. At MOMENTUM, you will be exposed to a team of professionals that have been teaching and practicing for years.

We are committed to a high standard of customer service and want to hear from you if you have any concerns or suggestions. 
We are grateful for your continued support and encourage you to feel the
MOMENTUM!

______________________________________________________

  .

  Studio Announcements

Spin & Yin
on Wednesday Nights

Join us on Wednesday evenings for Spin & Yin.  The evening begins at 6:00pm with a Spinning class with great music that will energize you followed by a re-centering, renewing Yin Yoga practice at 7:00pm. Sound blissful? We think so. See you then!  

Want to give it a try? For the month of July, join us for Spin at 6:00pm and stay for Yin Yoga for FREE. Space in the Spinning class is limited so sign up early.




Not enough time for both classes? No worries…these classes can be enjoyed separately. 

*****
 Strength, Balance & Flow 

with Greg

Every Thursday at 6:00pm

 

In this class we will explore the basic asanas as we take them to new depths and duration. We will challenge ourselves to move beyond our current comfort zone and expand our repertoire of asanas. 

 

Focus will be on developing strength, endurance, flexibility, and balance – both in our bodies and minds.  You will leave this class having been physically pushed and mentally challenged. 

 

In an effort to allow students to turn inward and focus on the union of mind and body during a practice, the class is structured so that the first class of every month revisits the basics of selected asanas in a workshop format where alignment points can be discussed and refined. This frees the remainder of the month's classes to provide only the cueing necessary to guide the flow of the class, minimizing the task of listening and allowing students to immerse themselves more deeply in their practice.  

*****




Ride with Us

The Spinning program is growing and we now offer the following classes:

 
Monday 6:00pm
Wednesday 6:00pm
Thursday 8:30am
Saturday 7:30am

All classes are run to great music and are a terrific way to improve cardiovascular fitness, endurance and burn on an average of 500 calories.

 Space is limited so please be sure to register online to guarantee a space. If you are new to Spinning, please arrive at least 15 minutes early to receive a personalized bicycle set-up.

Please bring a towel and water bottle. 

*****

Like us on Facebook to get the latest news from the studio including daily schedule reminders

       Upcoming Events

Power Flow

with Mary




Every Monday from   

10:30am - 11:45am 


This morning class is a Vinyasa style FLOW class infused with a little more 'energy' to get your morning off to a great start!  Linking the breath with movement as you are guided from pose to pose, you will leave feeling energized, inspired & ready to take on your day!

*****



HONORING OUR MILITARY

Active members of the military* 

receive three free classes. 

Thank you for your service!


*New students only-Military ID required

*****

Teacher Training!
with YogaWorks
 2014

We are continuing our partnership with YogaWorks to bring Teacher Training to MOMENTUM. The YogaWorks program is internationally recognized and prepares graduates for becoming a RYT-200 certified yoga instructor.

We are working with YogaWorks to have another session in 2014. For additional details see the
Teacher Training page 

*****

MASSAGE THERAPY

from Ellen Dauksys, LMBT7841.

Our massage room is the spot to receive a wonderful massage
 

Call Ellen at 252-646-3705
 to make your appointment


30 minutes - $35
60 minutes - $65
90 minutes - $90

Sunday appointments available!

*****