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Welcome to MOMENTUM yoga & fitness! We are a yoga and fitness studio located in Morehead City committed to strengthening the health and well-being of our community.  Our services include top notch yoga instruction, Spinning and individual personal training, all in a non-intimidating, non-competitive environment. At MOMENTUM, you will be exposed to a team of professionals that have been teaching and practicing for years.

We are committed to a high standard of customer service and want to hear from you if you have any concerns or suggestions. 
We are grateful for your continued support and encourage you to feel the
MOMENTUM!

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Studio Announcements



Congratulations Graduates!!
YogaWorks Teacher Training  



MOMENTUM yoga & fitness recently partnered with YogaWorks to bring this highly respected teacher training program to eastern North Carolina. 


The teacher training was led by YogaWorks trainer, Libby Tonorezos Garnett of New York City.  Ten students from across the region came together for 7 weekends over a three month period.  Some of the students took the training to deepen their own practice while others aspired to become yoga instructors. The graduates are now eligible to register with Yoga Alliance at the RYT-200 hour level. 


Since 1990, YogaWorks has trained thousands of teachers world-wide, including some of the most celebrated modern-day yogis. 

Congratulations to Tonya, Natalie, Lynette, Juli, Dyanne, Amanda, Greg, Kay, 
Mary, and Jackie.
 

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Ashtanga Yoga

with Kevin


Join us each Monday at 6:00pm for this type of yoga that integrates breath, postures, and mental focus.  

 
What is Ashtanga? The Ashtanga series is structured so that each asana has a specific effect, and is counter-balanced by the asana that follows.

The practice begins with ‘heat creating’ sun salutations, followed by strengthening and hip opening standing poses. Next are the mind calming and internally cleansing floor postures, concluded by the traditional finishing sequence.

Alignment techniques and physical adjustments are offered throughout the breath-based practice to allow students to go deeper within.

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Ride with Us

The Spinning program is growing and we now offer the following classes:

 
Monday 6:00pm
Tuesday 4:30pm
Wednesday 6:00pm
Thursday 8:30am
Saturday 7:30am

All classes are run to great music and are a terrific way to improve cardiovascular fitness, endurance and burn on an average of 500 calories.

 Classes are limited to eleven participants so please be sure to register online to guarantee a space. If you are new to Spinning, please arrive at least 15 minutes early to receive a personalized bicycle set-up.

Please bring a towel and water bottle. 

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  Upcoming Events  

Hatha Yoga
with Nicolas

Join us for this special class on
Friday, April 25 at 6:15pm




In this class you will be introduced to postures from the Pawanmuktasana series. These yoga postures can be performed by anyone, young, old and those not very flexible and strong. It's purpose is to open up and strengthen the joints, increase digestive fire and remove overall blockages, promoting relaxation in body, energy and mind.

This class is for all levels and abilities!

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iRest & Restorative Yoga
with Cheryl
 
Sunday, April 27
5:30pm - 7:00pm 



Cheryl teaches this deeply relaxing class with gentle poses that are held passively using bolsters, blankets and blocks utilizing long relaxation periods.

The class ends with a guided meditation to relax and reduce stress.

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HONORING OUR MILITARY

Active Members of the Military* 

receive three free classes. 

Thank you for your service!

*New students only-Military ID required

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Teacher Training!
with YogaWorks
 2014

We are continuing our partnership with YogaWorks to bring Teacher Training to MOMENTUM. The YogaWorks program is internationally recognized and prepares graduates for becoming a RYT-200 certified yoga instructor.

We are working with YogaWorks to have another session in 2014. For additional details see the
Teacher Training page 

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MASSAGE THERAPY

from Ellen Dauksys, LMBT7841.

Our massage room is the spot to receive a wonderful massage
 

Call Ellen at 252-646-3705
 to make your appointment


30 minutes - $35
60 minutes - $65
90 minutes - $90

Sunday appointments available!

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