"The Gentle Way to Well-Being"

 
 

Top Ten Reasons why You'll Love Yoga


1. Yoga is good for your bones.

2. Yoga strengthens your muscles  without weights.

3. Yoga is cheap! (Less than a pizza)

4. Yoga helps manage your weight.

5. Yoga is fun.

6. Yoga is for everyone.

7. Yoga improves circulation.

8. Yoga takes no special skills.

9. Yoga can reduce pain.

10. Yoga calms your mind.

 
 

 

Walk in Tense

Leave in Peace

 

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Why You and Yoga?

There's a good enough reason for Yoga these days. It works! Yoga is a 4000 year old system for health, stress-relief, and well-being. 4000 years of health benefits! As you practice yoga, you'll soon begin to feel a change. Many find stiffness and pain lessen. Your body becomes more flexible, and toned. A sense of sell-being and joy grows. You'll feel you are living life to its fullest.

 

Yoga is not about twisting your body into a pretzel.

The poses are gentle stretches-suitable for all body types and sizes, in all stages of health. Yoga is gentle and non-competitive. Anyone can do it. You start at your own level, and progress at the pace that is perfect for you and your body. Yoga is enjoyed by elders and kids alike. Yoga is calming for children and brings new level of well-being to adults. Yoga is a gift you give to yourself. Yoga is your time. You've always done for others.

Why not do something nice for yourself?

Come Visit

A place as wonderful as yoga itself. Om has found a new home

 

Yoga for Cancer Survivors

payment by donation

Wednesdays 1 - 2:15PM

taught by Annette Tersigni, RN

 

Yoga Facelift Workshop

Saturday, Sept. 20th from 1 – 3 PM OR

 Sunday, Sept. 21st from 3 – 5 PM.  Cost: $25

 

Reiki Workshop

for Curious People and Practitioners

 Saturday, October 4, 2008, 1-4 pm  $25

New Student Special

Two months of unlimited yoga - $99

 

Yoga For You

2900 Arendell Street (next to Tuesday Morning)

Morehead City Shopping Plaza

Morehead City, NC 28557

252-247-YOGA (9642)

Contact Us

Retail Store Hours:

Tues - Friday 10 - 5
Monday & Saturday 9 - 12
 

 
 

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