Welcome!
We’re so glad you're considering yoga, or maybe you've already given it a try. We hope so! Give yoga a few weeks and there’s little doubt you will see improvement in many areas. Below you will see “10 Reasons to do Yoga” for some of the improvements you can expect, and answers to frequently asked questions.
And don't miss the coupon for 10% off your first membership or class pass at the bottom of the page!
We’re also delighted you've come to our website to find out more about Yoga for You. Unlike a gym or other public program, our private, pristine, serene studio provides a high quality, personalized experience. Our fully-qualified teachers and small classes ensure your yoga practice is safe and effective and you get all the individual attention you need.
Every teacher and staff member at Yoga for You wants yoga to become a cherished part of your life. If there’s ever anything any one of us can do to improve the quality of your experience, please let us know. We’d be honored to help you in any way we can. ______________________________________________________________________________________
Namaste,
10 REASONS TO DO YOGA
1. Stress reduction. By fostering relaxation, yoga reduces stress hormones, blood pressure, heart rate, and symptoms of anxiety, depression, fatigue, asthma, and insomnia.
2. Pain relief. Studies show that yoga reduces pain among people with cancer, multiple sclerosis, autoimmune diseases, hypertension, arthritis, and other chronic conditions. Some practitioners report yoga reduces even emotional pain.
3. Better breathing. Through slower, deeper breathing, yoga helps improve lung function, triggers the body’s relaxation response, and increases the amount of oxygen in the body.
4. Flexibility. Yoga improves flexibility and mobility, increases range of movement, and reduces joint aches and pains. It also helps improve body alignment, resulting in better posture and reduction in back, neck, joint, and muscle problems.
5. Increased strength. Yoga uses both big and small muscle groups, which increases strength from head to toe. Yoga’s weight-bearing poses also help build bone density.
6. Weight management. Yoga can aid weight control by reducing stress hormones in the bloodstream, burning calories, and creating muscle mass. Yoga also provides a heightened sense of well-being, which can lead to greater body awareness and healthier eating habits.
7. Improved circulation. Combining poses into flows helps improve circulation and movement of oxygenated blood to cells, and helps flush organs and detoxify the body.
8. Cardiovascular conditioning. Even gentle yoga practice provides cardiovascular benefits by lowering the resting heart rate, increasing endurance, and improving oxygen uptake.
9. Sharper mind. Yoga focuses on the present, which opens the way to improved concentration, coordination, reaction time, and memory. Research shows that such mindfulness practices can actually create new neural pathways in the brain.
10. Inner Peace. Yoga practitioners feel calmer and more centered. This sense of peace is what many practitioners say keeps them coming back to the mat.
Sources: YogaAlliance.org; MedicalNewsToday.com;
FREQUENTLY ASKED QUESTIONS
What do I need to wear?
Wear loose, comfortable pants. Wear a comfortable shirt, but one that will stay put when you bend over. No shoes or socks required. Please keep jewelry to a minimum, and no perfume.
What do I need for equipment?
At a minimum, you’ll need a yoga mat. We have all the equipment available to borrow. However, we strongly suggest you buy your own equipment for sanitation reasons. A bottle of water is recommended.
What do I do when I get there?
· Arrive 5-10 minutes early so that you have time to enter the studio and begin your practice in a receptive state of mind.
· Pay or punch your class pass unless you have a monthly membership
· Sign our sign-in sheet
How do I pay?
You can pay with cash, check, credit card, debit card, or automatic withdrawal from your bank account. You can pay as you go, buy a multi-pass class, or a monthly membership.
I’m out of shape. Can I still do yoga?
Absolutely. Yoga is non-competitive environment where you are encouraged to do what you can and accept your level of ability.
What if I can't do something the rest of the class is doing?
First, rest assured someone else in the class feels just like you! Then ask your instructor for a modification. Or just do a resting pose such as child’s pose. Remember, this is your practice and no one else’s. Honor your body’s capabilities.
What if I have an injury or medical condition?
Be sure you have your doctor’s agreement that yoga is compatible with your medical condition or injury. Tell your instructor about any medical conditions or injuries so poses can be modified for you.
What are those funny words they say in class?
Your teacher may refer to the yoga poses in Sanskrit. Don’t concern yourself too much with that. It’s not necessary to learn the Sanskrit and the teacher will follow up with an English description of the pose. The sound and vibrations of the
