Dear Linda ,
I really need to thank you all for having such a great facility for our community. I have suffered with Fibromyalgia and Chronic fatigue syndromes for some time and visit your sauna and receive massages from there as well. I have found both to be very beneficial in the relief of the side effects of these disease processes. I highly recommend a massage from Ms Dauskys and a trip to the sauna. Both are excellent especially after one of the yoga classes! Thank you for providing these excellent services for us all to enjoy. Sincerely, Jan H.
Your Yoga classes have been most beneficial since I started them this summer. I firmly believe that yoga can help anyone (i'm 61 years old) improve whatever sport they like to participate in doing. My 65 year old brother-in law got me into it. He told me how it has improved his flexibility in his golf game and he's been playing for 50 years. My tendons, back, joints and ligaments all seem more flexible. I enjoy swimming 5-6 miles/week and yoga has help my swimming, breathing and stamina. I actually believe yoga has an anti-aging characteristic to it as well, by giving one a new outlook on life. I wish I had taken yoga when I was going thru Navy SEAL training (BUD/S) in Coronado, Calif., for it certainly could help reduce injuries to the muscles, tendons, back, joints and ligament.
Thank you for all you do and keep up the excellent work.
Joe Murray
"After the iRest and during, my mind seemed to open up and things seemed very clear." "It is really helping my finish the emotional healing that I have been working on for so long."
D.B. from Down East on iRest:
"The last session was dramatic. As I said there was a tremendous feeling of mind expansion and well being.”
To all the Yogis/Yoginis at YFY,
Just wanted to take the time to send a sincere thanks for fixing my body that has been broken for over a decade now with what the doctors and PTs termed a chronic IT band syndrome. I have lived with it for what seems like forever and not so patiently tolerated it as I was forced to resume a halting running program long enough to take Marine Corps physical fitness tests.
In the 3 months or so that I’ve been one of your students, I have become COMPLETELY pain free from all those previous ailments and have been able to resume a regular fitness schedule that has included running over 20 miles a week and participation in road races again. To cap my summer training season off I participated in the Neuse River Bridge run’s 10K last weekend and the Myrtle Beach Mini Marathon this past weekend – a distance I had never gone before. Both completed, no broken body parts and ready to come to class to stretch out the minor sore spots.
Turns out yours is the best medicine of all. Thanks very much.
Namaste,
Greg