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Classes
About our Classes
We have
a class for
every age and body type.
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Gentle and Intro Yoga |
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Advanced Level I, II |
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Yoga for Men |
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Yoga for Seniors |
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Yoga for Kids, Pre-teens & Teens |
Call
252-247-YOGA
(9642)
and we'll
find the right classes for you. Better yet, stop by and tour
the studio. Relax with a cup of tea; drink in the harmony.
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Class
Descriptions_________________________________
Gift
Certificates Available
“Easy Yoga and Stress Relief” – these lunchtime
classes are suitable for absolute beginners as well as
experienced students. This Kripalu class is being taught by
Annette, an R.N. It is a gentle restorative class designed
to reduce stress, increase range of motion, improve
circulation, and strengthen the immune system.
Free Classes for Military
In honor of
veterans, Yoga for You is offering four
(4) free classes for anyone who
served or is currently serving in the
United States military.
For more information go to
http://www.yogaforvets.com or
stop by the studio to pick up your
Military Pass.
Fusion Yoga – is suitable for all levels This practice will
build endurance and strength through a focus on alignment.
Juli emphasizes breathing, asana, and relaxation.
Gentle, Beginners Yoga – is great
for people who have never taken yoga before or for those who
want to move a bit slower. Nancy introduces students
to proper deep breathing, basic standing and seated poses,
relaxation techniques, stretching, and balance.
 The
results include strengthening the core body, flexibility and
enjoying the aliveness of achieving a balanced state
Iyengar Yoga - explores foundational yoga asanas
(postures)
with a focus on alignment, as well as pranayama
(breath regulation). These classes build strength and
improve flexibility. Sessions include a range of standing
postures, chest openers, twists, shoulder stands and simple
inversions. Michelle says to be prepared to relax and have
fun!
Class Description for
Gentle Yoga for Seniors -
Hanna Coe teaches her “Gentle Yoga for Seniors”
series based on her personal experience as a senior who
understands the physical and mental changes that come with
age. As the body ages, muscles and joints begin to tighten
which causes discomfort and anxiety about one's physical
well-being. With yoga, you can learn deep breathing and
relaxation techniques that will help you remain healthy and
active. With just one yoga session, you can increase your
energy level and lift your spirits. By the end of the six
week series, you will be physically stronger, more flexible,
and more mentally alert.
Kripalu Yoga – is suitable for people who have
practiced yoga. Kripalu means compassion, “yoga of the
heart”. There are 3 stages in Kripalu Yoga. The first
state concentrates on learning the poses, going into and
learning the limits of one’s physical abilities. The second
stage has to do with retaining Yoga poses for longer periods
of time, building up concentration and inner awareness. The
third stage is movement from one Yoga asana to another and
comes about automatically; sometimes spontaneously. Annette
likens this to "Meditation
in Motion."
Relaxation Yoga - is a gentle,
calming class, in which Cheryl
introduces postures, basic slow-flow
sequences and breathing techniques that
gradually build flexibility and
strength. This class is suitable for
those new to yoga, those with physical
concerns, or those who simply wish to
experience the therapeutic benefits of
uniting the mind and body through
movement and breath.
Yoga for Stiff Guys -Brad will
focus on chronically tight areas of the
body, including the low back,
hamstrings, hips and shoulders, in order
to increase your flexibility while
easing discomfort and tightness. This
class is especially great for
athletes—runners, bikers, golfers,
skaters, tennis players and any body
that may be strong, yet tight and stiff
from the more aggressive forms of
exercise. Baby boomers will find it is
never too late to turn back the clock on
aging bodies and to regain flexibility.
There are roughly 8 million men in the
United States doing yoga right now,
including some of the top athletes in
professional sports, so come enjoy the
fellowship of other guys who are
discovering the 5000 year old practice
of yoga.
Come Visit
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