"The Gentle Way to Well-Being"

 
 

Meet Our Teachers

Annette Tersigni R.N., RYT500 known as the Yoga Nurse, has been practicing yoga for more than 40 years. A certified Kripalu teacher, Integral Yoga Medical Yoga teacher, Ayurvedic Educator and Stress Management Consultant, she has taught over 3000 students in Canada, the U.S and Europe.  She teaches wellness programs at Carteret General Hospital to diverse populations including patients with heart disease, stroke, cancer and appears frequently as a guest on TV and radio as an expert in her field.

Annette's website is http://www.yoganurse.com/ 

Michelle Thornell - began practicing Yoga in 2001 while searching for "stress relief" from her job of 20 plus years in law enforcement. She began teaching yoga in 2003 and has studied with Master Purna yoga teacher Aadil Palkivala, Tias Little and Meridith Musick. Her classes are adapted to the level of the students and their needs. Michelle's teaching experience ranges from alignment based to Vinyasa. There is always room for learning and laughter in her classes.   

Brenna J. Wilcox

graduated from Carteret Community College in 2008 with a diploma in Therapeutic Massage, she is a licensed massage therapist. Prior to this, she acquired a Bachelor of Science degree in Physical Education and Health at the University of Massachusetts. Brenna has been crafting her holistic health practice since its inception in 1995. This is a wellness approach that addresses the physical, emotional and spiritual balance of individuals. Her attention to quantum healing takes the form of Modern Chinese Energy Medicine, as Brenna is certified in Tong Ren Therapy and Qigong. Brenna provides holistic health consultations, bodywork, vibrational essences and eclectic instruction for your self-healing. Appointments can be made in Oriental or Morehead City by calling 508-280-8651. Please visit her website: www.celestialwaters.byregion.net
 

Class Schedule

 

GRAND OPENING SPECIAL

 

New Student Special

Two months of unlimited yoga - $99

 

 

Juanita Remien - the T’ai Chi instructor, is an athlete and physical therapist.  She teaches the Cheng Man-ch’ing short Yang style, which she has studied since 1979.  Certified to teach by her teacher, Benjamin Lo of San Francisco, she has been teaching in Carteret County since 1999.

 

Brad Fischer

Brad Fischer is an Emerald Isle resident who owns and operates Oceanshore Design, an architectural design business.  He is a Kripalu trained yoga instructor and has been practicing yoga for over 10 years, After becoming PADI certified scuba diver in 1978, he has enjoyed many years of underwater exploration. An avid sailor, kayaker, and wind surfer, Brad’s love of the water started very early in his native home, Virginia Beach.  Brad specializes in teaching yoga  for scuba divers, and  surfers. He has also created a program called "Yoga for stiff guys” to help bring regular guys into the world of yoga and stress management

 

Cheryl LeClair - RYT200 Cheryl attended Wilmington Yoga Center’s 200-hour teacher training program in 2007 and is a RYT 200 with the Yoga Alliance.  In 2008, Duke Integrative Medicine awarded Cheryl certifications in “Teaching Yoga to Seniors” and “Yoga for Seniors Therapist”.  Cheryl’s work while enrolled in Duke’s program included mentored study and practice, and led to her development of her research paper entitled “The Effect of Yoga in Senior Populations with Osteoarthritis of the Spine.”  Duke Integrative Medicine’s program is recognized by the International Association of Yoga Therapists, an organization of which Cheryl is also a member.  Cheryl has received a training scholarship from Richard Miller, PhD, to study his Integrative Restoration, or iRest, Yoga Nidra training in early 2009.  iRest, a form of guided meditation and mindfulness training has had very positive effects at Walter Reed Army Hospital in Washington DC in treating military personnel with Post-Traumatic Stress Disorder.  In addition, Cheryl has had the privilege of studying with Paul Grilley, Sarah Powers, and Daniel Orlansky at Kripalu.

Cheryl's website is http://www.yoga-metta.com/

 

Jean Sarnacki (Jaya)

Jean Sarnacki has been a certified Integral Yoga Instructor since 1991 and has taught at many settings throughout the county.  She brings to class a great sense of humor, and an extensive knowledge of anatomy and body alignment through her twelve years of experience as a massage therapist. She has trained in BKS Iyengar, Ashtanga, Kundalini & Structural  Yoga Therapy.

Rae Williams - Yoga has been a lifelong journey for Rae, as she was introduced to Yoga in high school in the 1960’s. She combined yoga with running for thirty years until a knee injury brought her focus back to yoga.  She was thus encouraged to complete her teacher training at Holy Cow Yoga Center in Charleston, South Carolina in 2003. A knee replacement in 2005 led her to the Kripalu yoga Center in Lennox, Massachusetts where she attended Chair Yoga Teacher Training under Lakshmi Voelker-Binder. 

Juli Saylor – Juli’s desire is to spread the yoga passion. She has been a dedicated yoga practitioner for over eight years and teaching yoga for the past year in Craven and Carteret County. She has been certified by the American Fitness Association and will graduate from Seaside Yoga with her 200 RYT in September 2008.  She honors her teachers:  Lisa Colletti, Susan Koepp, Ashley Ludman and Rachael Goolsby.

Nancy Stephenson - was taught by Chandra Om and certified by the North Carolina School of Yoga in Raleigh, NC in December 2007.  While she is a new instructor, she has practiced yoga from many different teachers since 1978.  Yoga is the best self-massage one can do and is a great practice for staying balanced.  Her background as a nurse assists her to understand the effects of yoga on the body and its value for wellness.

Kerri Nicholson - Kerri is very excited to have finished her 220 hour teacher training at the Wilmington Yoga Center and looks forward to sharing the yoga journey with her students.  Kerri has been practicing yoga for a year and hopes that her passion for the practice is contagious, as the practice has provided her with the tools and wisdom to find peace and contentment in this crazy world in which we live 

Come Visit

A place as wonderful as yoga itself.

Om has found a new home.

252-247-YOGA (9642)

 

Yoga For You

2900 Arendell Street (next to Tuesday Morning)

Morehead City Shopping Plaza

Morehead City, NC 28557

252-247-YOGA (9642)

Contact Us

Retail Store Hours:

Tues - Friday 10 - 5
Monday & Saturday 9 - 12
 

 
 

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