Yoga For You Yoga Studio Morehead City, NC

"The Gentle Way to Well-Being"

Top Ten Reasons why You'll Love Yoga

1. Yoga is good for your bones.

2. Yoga strengthens your muscles without weights.

3. Yoga is cheap! (Less than a pizza)

4. Yoga helps manage your weight.

5. Yoga is fun.

6. Yoga is for everyone.

7. Yoga improves circulation.

8. Yoga takes no special skills.

9. Yoga can reduce pain.

10. Yoga calms your mind.

Come Join us!

Come Visit

A place as wonderful as yoga itself.

Om has found a new Home.

Workshops & Events

Prayer of Heart & Body An Advent Program

click here for more information
with The Yoga Nurse®Annette Tersigni R.N. RYT500
"Meditation is the Prayer of the Heart, Yoga is the Prayer of the Body."
If you're looking for clear links between Christian faith and the practice of yoga and meditation, this workshop is for you. In our workshop, Prayer of Heart and Body, Annette will help you integrate teachings from the Christian contemplative tradition into your yoga practice and encourage a new appreciation for the role of the body in prayer. "Yoga," is "meditation in motion, a way to pray with one's whole being--body, mind and spirit. It was originally designed to prepare people for sitting meditation." The two work powerfully together.
You will have an experience of reverence and devotion, inspiring your yoga practice to new realms of healing.

Saturday, December 13, 2 - 4:30 pm, cost $25.00 per person

“Lunch and Learn” session on Thursday, December 4th, 2008 from 12 – 1:00 PM. Brenna Wilcox will address the degenerative disorder arthritis. We will look at the causes from a Chinese medicine perspective. Holistic remedies will take into account personal differences. Fill your lunch box with massage tips, energy boosts and plant medicine ideas.” Bring a bag lunch.

“Viniyoga for Chronic Low Back Pain” Saturday, January 3, 2009 2-4:30 PM cost $25.00 per person by Lisa Eakes, RYT500 of Palm Beach, FL. “Viniyoga essentially translates to “yoga for the individual” and is easy to learn, with a strong emphasis on safety. A NIH-funded study proves viniyoga as an effective way to treat chronic low back pain. http://nccam.nih.gov/news/newsletter/2006_spring/roundup.htm

Sign up for our newsletter - stay informed about workshops and upcoming events!



Join Our Email List Email:

Yoga For You

2900 Arendell Street (next to Tuesday Morning)

Morehead City Shopping Plaza

Morehead City, NC 28557

252-247-YOGA (9642)

Contact Us

Retail Store Hours:

Tues - Friday 10 - 5
Monday & Saturday 9 - 12